Aerial view of Oregon Trail: long line of covered wagons on vast prairie, stretching to horizon.

The Transformative Impact of Appreciation

Imagine a world where every child feels truly seen, valued, and cherished for who they are. This is the power of appreciation - a force that goes beyond mere praise, touching the very core of a child's sense of self-worth and belonging. But what happens in the intricate landscape of a young mind when appreciation is offered? For some children, particularly those who have faced trauma, the journey of accepting and internalizing appreciation can be a complex and challenging one, revealing the profound impact of our early experiences on our ability to receive love and recognition.

Beyond Praise: The Power of Appreciation

Vast prairie landscape with tall grass and wildflowers. Covered wagons traverse the Oregon Trail under a blue sky.
Appreciation for a child means feeling valued, recognized, and esteemed for who they are and what they contribute. It involves acknowledging their efforts, talents, and unique qualities, rather than just their achievements. When a child feels appreciated, they experience a sense of worth and belonging, which contributes to their overall emotional well-being and self-esteem. This positive emotion helps foster a child's confidence, encourages them to continue developing their strengths, and promotes a healthy sense of identity.

In the brain, feeling appreciated activates the reward centers, releasing neurotransmitters like dopamine and serotonin, which are associated with pleasure and happiness. However, for children who have experienced trauma, this process may be disrupted. Their brains might be hypervigilant or have difficulty processing positive emotions due to past experiences. As a result, these children may struggle to recognize or accept appreciation, potentially manifesting as discomfort with praise, dismissal of compliments, or even behaviors that seem to push away positive attention. They might also have a harder time feeling a sense of worthiness or believing that they deserve appreciation, which can impact their ability to form secure attachments and maintain healthy relationships.

Understanding Appreciation in Traumatized Children

Aerial view of Oregon Trail: long line of covered wagons on vast prairie, stretching to horizon.
When a child from a difficult background seems to be experiencing appreciation, it's important to understand this through the lens of the Wagon Method to give caregivers a deeper understanding of what's going on.

In the context of the Wagon Method, the child's experience of appreciation can be seen as a positive development in their healing journey. This appreciation likely stems from the child feeling valued, recognized, and supported by their Advocates and Nurturing Network. It represents a significant step in rebuilding their sense of self-worth and trust in others, which are crucial components of the Wheels of Well-being.

The child's ability to experience and express appreciation suggests that they are beginning to integrate more positive Grounded Experiences into their emotional landscape. This is a sign that the wagon is starting to move forward, carrying not just the weight of past traumas, but also new, affirming experiences that contribute to healing and growth.

However, it's important to recognize that this process may not be linear or without complications. Children from difficult backgrounds often struggle with accepting positive emotions and experiences due to their past traumas. The experience of appreciation might feel unfamiliar or even uncomfortable, potentially triggering feelings of unworthiness or fear of abandonment.

From the perspective of the Wagon Method, this appreciation could be seen as a new tool in the child's Toolbox. It's a skill and emotional capacity that they are developing, which can help them navigate future challenges and build more positive relationships. However, like any new tool, it may take time and practice for the child to use it effectively and consistently.

The child's experience of appreciation might also represent a successful navigation of a River Crossing – a significant transition in their emotional landscape. This transition could be from a state of constant vigilance and mistrust to one where they can recognize and value positive interactions and experiences.

It's crucial for Advocates to approach this development with patience and understanding. They should validate and reinforce the child's feelings of appreciation, while also being prepared for potential setbacks or moments of emotional dysregulation. This is where the Yoke comes into play, with all Advocates working together to provide consistent, supportive responses that help the child integrate this new emotional experience.

The Nurturing Network plays a vital role in this process. By providing a safe, supportive environment where the child can express and explore their feelings of appreciation, the network helps to reinforce these positive experiences. This can contribute to building the child's emotional resilience and capacity for positive relationships.

However, caregivers should also be aware that the child's newfound appreciation might mask underlying issues or unresolved traumas. It's important not to mistake this positive development for complete healing. The Wagon Method reminds us that healing is a journey, and while appreciation is a positive sign, it's just one part of a complex process.

Advocates should continue to provide opportunities for the child to express and process all their emotions, not just positive ones. They should also be mindful of potential Outside Obstacles that might challenge the child's ability to maintain this newfound capacity for appreciation.

In conclusion, a child from a difficult background experiencing appreciation is a positive sign in their healing journey. It suggests progress in rebuilding their sense of self-worth and trust in others. However, it's important to approach this development with patience, understanding, and continued support. The Wagon Method reminds us that healing is a complex, ongoing process, and that every positive step forward is an opportunity to reinforce and build upon the child's growing emotional resilience and capacity for positive relationships.

List of Services

Related Positive Emotions

The Story of feeling Appreciated

Wildflowers and Wagon Wheels

Close-up of young pioneer girl Sarah, face lit by campfire, showing a subtle smile and hopeful expression
As the wagon train slowly rolled across the vast expanse of the prairie, young Sarah huddled in the corner of her family's covered wagon, her eyes fixed on the worn wooden floorboards. The ten-year-old girl had been quiet for days, barely speaking a word since they'd left their small town in Missouri. Her parents, John and Mary, exchanged worried glances, knowing that their daughter's silence stemmed from more than just the difficulty of the journey.

Sarah had come to them just six months earlier, a frightened and withdrawn child from the orphanage in St. Louis. They'd chosen to adopt her, hoping to give her the love and stability she'd never known. But the scars of her past ran deep, and Sarah struggled to trust or connect with anyone, even her new parents.

As the wagon jolted over a particularly rough patch of ground, Sarah's threadbare rag doll slipped from her grasp and tumbled to the floor. John reached down to retrieve it, gently placing it back in his daughter's lap. Sarah's eyes flickered up to meet his, and for a brief moment, he saw a glimmer of something other than fear or sadness in her gaze.

That evening, as the wagon train circled for the night, Mary coaxed Sarah out to sit by the campfire. The air was crisp, and the stars twinkled overhead like a blanket of diamonds. Sarah wrapped her thin arms around herself, shivering slightly in the cool air. Without a word, John draped his coat over her shoulders, and Mary handed her a steaming cup of broth.

As Sarah sipped the warm liquid, she noticed an elderly woman from another wagon watching her. The woman's face was lined with wrinkles, but her eyes were kind. She smiled at Sarah and began to hum softly, a gentle melody that seemed to float on the night air.

Slowly, other voices joined in, and soon the entire camp was filled with the sound of a simple, heartfelt song. Sarah felt something stir within her, a warmth that had nothing to do with the broth or the coat around her shoulders. For the first time in as long as she could remember, she didn't feel alone.

The next morning, as the wagons prepared to set out, Sarah noticed John struggling to secure a loose wheel. Without thinking, she picked up a nearby tool and held it out to him. John paused, surprised by the small gesture, and then smiled warmly at his daughter. "Thank you, Sarah," he said softly.

As the days passed, Sarah began to open up bit by bit. She started helping Mary with small tasks around the wagon, and even ventured to play with some of the other children during rest stops. Each time she received a word of thanks or a smile of encouragement, Sarah felt a little piece of her heart begin to heal.

One afternoon, as the wagon train paused to let the oxen rest, Sarah wandered a short distance from the camp, drawn by a patch of vibrant wildflowers. As she knelt to examine them, she heard a commotion back at the wagons. Looking up, she saw a young boy, no more than five or six, had wandered too close to the edge of a steep ravine.

Without hesitation, Sarah ran towards him. She reached the boy just as he lost his footing, grabbing his arm and pulling him back to safety. The boy's mother rushed over, scooping him up in her arms and turning to Sarah with tears of gratitude in her eyes.

"You saved him," the woman said, her voice choked with emotion. "Thank you, thank you so much."

Sarah stood there, stunned by the woman's words and the realization of what she had done. As the other members of the wagon train gathered around, offering words of praise and patting her on the back, Sarah felt something she had never experienced before: a sense of worth, of being truly valued.

That night, as she lay in the wagon listening to the crickets chirping outside, Sarah reflected on the day's events. She thought about John and Mary, who had chosen her when no one else would. She thought about the kind smiles and gentle words she'd received from the other travelers. And she thought about the little boy she'd helped, and how it had felt to make a difference.

For the first time, Sarah began to understand what it meant to be appreciated, not just for what she could do, but for who she was. As she drifted off to sleep, a small smile played on her lips, and she whispered a quiet "thank you" to the stars above.

In the weeks that followed, Sarah continued to blossom. She laughed more, helped others without hesitation, and even began to call John and Mary "Pa" and "Ma." The journey west was still long and difficult, but Sarah no longer felt like an outsider. She had found her place, not just in her new family, but in the wider community of the wagon train.

As they finally crested the last hill and saw the lush valley that would be their new home, Sarah felt a surge of hope and belonging. She knew that whatever challenges lay ahead, she would face them with the strength that comes from knowing you are truly appreciated.

The Story Explained Through the Wagon Method

Wheels of Change: Unpacking Childhood Trauma

Vibrant wildflower standing alone in a dusty prairie, symbolizing hope and resilience in a harsh frontier landscape.
Sarah's story beautifully illustrates the journey of a child healing from trauma through the lens of the Wagon Method. Let's explore how each element of the method is reflected in her experiences:

Wheels of Well-being:
Initially, Sarah's wheels were unstable due to her difficult past. However, John and Mary's consistent care and the supportive wagon train community gradually strengthened her sense of safety, stability, love, and self-worth. The warm broth, John's coat, and the campfire scene represent efforts to meet her basic needs and provide comfort.

Advocates:
John and Mary serve as Sarah's primary advocates, symbolized by the oxen. They provide patient, consistent care, respecting Sarah's pace and boundaries. Their gentle gestures, like retrieving her doll or offering her broth, demonstrate their commitment to building trust and connection.

Grounded Experiences:
Sarah's wagon carries the weight of her past traumas, represented by her initial withdrawal and fear. However, new positive experiences, like the community singing and her act of bravery in saving the young boy, begin to balance out the heavier experiences, allowing her to move forward more easily.

Outside Obstacles:
The challenging journey west represents the ongoing obstacles Sarah faces. The rough terrain that jolts the wagon symbolizes the emotional turbulence she experiences. The story also hints at potential resource scarcity and health challenges typical of the pioneer journey.

Nurturing Network:
The wagon train community serves as Sarah's nurturing network. The elderly woman's kind smile and song, the communal singing, and the gratitude from the boy's mother all represent the supportive environment that helps Sarah feel less alone and more valued.

As the story progresses, we see Sarah's wagon moving forward on her healing journey:

1. Trust (Kingpin): Sarah slowly begins to trust John and Mary, as seen when she accepts John's coat and Mary's broth, and when she offers John the tool.

2. Connection (Pole): The strengthening bond between Sarah and her adoptive parents is evident in her growing comfort with them and her eventual use of "Pa" and "Ma."

3. Emotional Support and Companionship: The community's acceptance and appreciation of Sarah provide crucial emotional support, helping her feel less alone.

4. Collaborative Problem Solving: The wagon train community works together to face challenges, as seen in the nightly circling of wagons and the response to the boy's near-accident.

5. Shared Resources and Division of Labor: Sarah's increasing willingness to help with tasks around the wagon demonstrates her integration into the family and community's shared efforts.

Through these experiences, Sarah begins to unload some of her emotional baggage, developing new coping skills and a more positive self-image. The story beautifully illustrates how, with consistent support, patience, and opportunities for positive experiences, a child can begin to heal from trauma and develop resilience.

The Wagon Method reminds us that healing is a journey, not a destination. While Sarah has made significant progress by the end of the story, her wagon will always bear the marks of her past experiences. However, she has developed the tools, support, and resilience to continue moving forward with hope and a growing sense of belonging and self-worth.

Supporting Research and Sources

  • Siegel, D. J., & Bryson, T. P. (2011). The whole-brain child: 12 revolutionary strategies to nurture your child's developing mind. Delacorte Press.

  • Perry, B. D., & Szalavitz, M. (2017). The boy who was raised as a dog: And other stories from a child psychiatrist's notebook--What traumatized children can teach us about loss, love, and healing. Basic Books.

  • van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.

  • Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American psychologist, 56(3), 218.

  • Porges, S. W. (2011). The polyvagal theory: neurophysiological foundations of emotions, attachment, communication, and self-regulation. W. W. Norton & Company.

  • Cozolino, L. (2014). The neuroscience of human relationships: Attachment and the developing social brain. W. W. Norton & Company